There are things you should do at any age to prevent weakened bones (osteoporosis) and to reduce the risk of fracture later in life. Eating foods that are rich in calcium and vitamin D is important. So is regular weight-bearing exercise, such as weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Our walking club will help and so will a healthy diet and supplementation. Make a superior choice. Choose BONE-UP
https://www.jarrow.com/articles/29/Smart_Supplementing_For_Bone_Health
https://go4life.nia.nih.gov/exercise/walking-or-rolling/